A truly science-backed journey of reset, reconnection, and transformation in Piracanga.
Join the full 7-week journey, the 11-day immersion, or one focused phase.
Preparation, online recalibration, Brazil immersion, and integration.
All three onsite phases in Piracanga.
Where self-mastery, movement, and ancestral wisdom become a way of life. A purpose-driven sanctuary in Piracanga to reset, remember who you truly are, and rebuild the foundations of a powerful, aligned life.
This is a precision-designed, identity-level transformation system led by scientists and experts in wellness and movement. You don’t just go somewhere to relax. You enter a living dojo where science, movement, breath, nature, and virtues converge.
Food, sleep, movement, breath, mindset, and rhythms — put into practice with real accountability.
From habits to virtues — reframe narratives, anchor Future Self, cultivate courage, clarity, and calm.
A tribe, a system, and a blueprint to keep going long after the immersion ends.
Real change requires preparation, immersion, and integration. The full 7-week path surrounds the 11 days in Piracanga with the structure needed for lasting change.
Orientation, lifestyle assessment, movement assessment, Oura setup, diagnostics review, and a clear personal Battle Plan so you arrive ready to use the immersion well.
Live classes and weekly coaching help you begin the reset before you travel: food, sleep, breath, movement, light, mindset, and daily rhythms.
The in-person Hero Reset in Bahia can be joined as the complete 11-day immersion or by one of its three dated phases.
Debrief, refine your Future Self Blueprint, and translate the experience into practical next steps for the body, mind, work, family, and life you return to.
The 11-day immersion is organised into three clear phases. Join the full arc, or enter through the phase that best fits your timing and intention.
Welcome, Orientation, Wisdom, Mindset, Nutrition, Self-Mastery, Courage & Love
Arrive in Piracanga, orient to the land and the group, and establish the physical and inner foundations for the journey ahead.
Sleep Optimization, Breathwork, Gratitude & Hope
Downshift the nervous system, restore capacity, and use breath, sleep, gratitude, and hope as practical tools for renewal.
Movement, Biological Rhythms, Curiosity, Vitality & Heroic Energy
Integrate the reset through movement, biological rhythms, curiosity, vitality, and a clearer sense of heroic energy for life after Brazil.
As part of the immersion, you will experience three HERO Nervous System Reset sessions, one in each phase. Each session is a guided 4-hour process designed to actively stimulate and modulate the nervous system toward recalibration, helping the body reorganize into a more balanced state and creating the space to see life from a different perspective.
Most people today live with some level of dysregulation: constant stimulation, mental hyperactivity, shallow breathing, and disconnection from the body. This experience works directly with that pattern through mental, physical, and physiological stimuli.
The breath here is not used as a relaxation trick. Across three deep sessions, it becomes a tool for cellular activation, nervous-system recalibration, release, return, and a renewed way of seeing your life.
Each of the three immersion breathwork sessions follows this guided arc so activation has resolution and every peak has a safe return.
Silence, music, meditation, and a clear explanation of the process bring attention inward. Participants begin to settle into the body, quiet mental activity, and enter presence with full consent and commitment.
The system begins to shift through ceremonial cacao, intentional movement, and nervous-system conditioning. This is active and guided: the breath muscles wake up, physiological awareness increases, and the body is prepared for deeper work.
The peak of the experience: participants lie fully supported with pillows, blankets, eye masks, and headphones. A guided audio journey and at least three facilitators hold the space as activation, tension, emotion, and release move toward completion.
After intensity, integration completes the arc through silence, journaling, fresh ginger tea, gentle grounding movement, and nourishing food such as low-sugar fruit, dark chocolate, nuts, seeds, and dried fruit.
Preparation, online recalibration, Brazil immersion, and integration.
Complete the three immersion phases in Piracanga.
The phase dates above are the focused onsite containers shown in the flyer.
Choose your booking option and pay a 50% deposit to hold your place. After payment, you will validate your phone number, complete the booking details, and book a short alignment call.
Reserve a shared-cabin place for the complete 11-day in-person immersion in Piracanga.
Reserve a private-cabin place for the complete 11-day in-person immersion in Piracanga.
Reserve one focused chapter of the in-person journey when the full 11 days is not possible.
Your deposit reserves your place and is applied to the total programme price. Room, phase preference, final balance timing, and any questions are confirmed after your alignment call.
Welcome, Orientation, Wisdom, Mindset, Nutrition, Self-Mastery, Courage & Love
Arrive, settle into Piracanga, orient to the journey, and build the foundations for self-mastery through nutrition, wisdom, mindset, courage, and love.
Sleep Optimization, Breathwork, Gratitude & Hope
Recover deeply, renew your nervous system, and rebuild hope through sleep optimization, breathwork, gratitude, and restorative practices.
Movement, Biological Rhythms, Curiosity, Vitality & Heroic Energy
Integrate the reset and expand your capacity through movement, biological rhythms, curiosity, vitality, and heroic energy.
Phase-only places depend on cohort fit and room availability. Tell us your preferred option in the application notes.
A multidisciplinary team blending science, movement, and soul — devoted to your transformation.
Biology • Nutrition • Breath • Rhythms
PhD Biological Sciences, teaching, philosophy, breathwork, nutrition, and circadian rhythms. Guides practical protocols and identity-level shifts.
Philosophy • Antifragility • Coaching
PhD Biological Sciences, virtues-based mindset, antifragility, and systems coaching. Helps you architect your Future Self and daily structures that last.
Dynamic Movement Founder & Coach • Yoga Teacher • Personal Trainer
Movement educator. Founder of Dynamic Movement, integrating functional strength, mobility, yoga, and natural movement to rebuild capacity, posture, and joint health for real life.
Nourishment • Embodiment • Ceremony • Conscious Living
Explorer of self, consciousness, and connection. Creates containers for transformative experiences where body, soul, and community move in harmony.
Science, movement, and soul — woven into an educational coaching programme that sustains real‑world change before, during, and after the immersion.
Biologist • Konciencia Founder • Breath & Rhythms
Pauli blends evolutionary biology, ecology, and behaviour with practical lifestyle design. After a life‑changing health challenge during her UCLA studies, she transformed her own protocols using circadian alignment, breath, and real food. She later completed Postgrad, MSc, and PhD at the University of Auckland applying genetics and molecular methods to ecological and behavioural questions. Today she turns rigorous science into embodied practice through Konciencia.
Biologist • Data Scientist • Systems Metabolism
Rapha bridges biology, computing, and human performance. From electronics to marine biology, he moved into biochemistry and systems biology, building algorithms that turned months into minutes in metabolomics. His PhD work led to patented diagnostic technologies. He co‑founded Konciencia to apply data‑driven, humane science to real‑world transformations.
Dynamic Movement Founder and Coach • Yoga Teacher • Personal Trainer
Hugo began his professional life in law, driven by a desire to help people, before realizing his deepest work lived in the body. Movement has been part of his life since childhood, and for over 20 years he has studied, practiced, taught, and refined it through experience, injury, exploration, and what truly works for real people in everyday life. He founded Dynamic Movement as an integrated system of functional strength, mobility, yoga, and natural movement.
Nutrition • Yoga • Soul Seeker
With a foundation in Nutrition and Exercise Physiology, Joy’s 20-year Yoga journey became a gateway into self-inquiry and conscious living. She moved to New Zealand, traveled to India and Thailand, and lived in yoga retreats and conscious communities, deepening her path through Yoga philosophy, Tantra, Energy awareness, ceremonial Cacao, self-Love, and Women’s circles. Joy weaves people together, organizing and holding space in retreats, ceremonies, and intimate gatherings.
These are some of the places our team has taught, researched, or learned.
Preparation, online recalibration, the 11‑day Piracanga immersion, and integration. Built for lasting change.
A nature‑first reset in Piracanga: deep practice, peak moments, and identity work with daily coaching.
Join the full journey, the 11-day immersion only, or one of the three onsite phases: 26-30 July, 30 July-2 August, or 2-6 August.
Food, Sleep, Movement, Breath, Mindset, and Rhythms — not theory, but embodied practice with feedback.
An intimate cohort for high‑touch guidance, shared momentum, and real accountability.
A clear, personalised plan to keep the transformation alive when you return home.
We use the most advanced technology to understand how your body and mind work, how close you are to your objectives, what’s getting in your way — and optimise everything we can. Premium Oura Ring (Gen4) included — the leading wearable for sleep, recovery, and HRV. We calibrate targets, configure meaningful tags, and provide weekly personalised insights so you truly understand your biology and make better decisions every day.
Bring any recent bloodwork and medical tests — we review everything. You’ll receive a tailored list of additional labs to request from your doctor. We then analyse both your existing and new results, create an integrated snapshot of your current condition, and guide you to improve markers that are outside optimal ranges across nutrition, sleep, recovery, and training.
Simple at‑home saliva kit with genome‑wide SNP analysis and polygenic scoring. Using leading DNA interpretation, we translate genetics into actionable insights for nutrition, sleep, inflammation, methylation, neurotransmitters, and training adaptation — then integrate the findings into your long‑term strategy and protocols.
Be assessed by a movement expert trained by leaders in the field — with hundreds of happy clients. We map posture, joints, and compensations, then deliver a personalised training plan to rebuild strength, mobility, and resilience tailored to your current condition.
A complete playbook to turn insight into action: step‑by‑step protocols, daily prompts, habit trackers, checklists, and weekly sprints with reviews. Includes meal builders and templates for sleep, breath, movement, and mindset, plus science‑backed explainers and personalised targets so progress becomes inevitable.
A high‑value, personalised blueprint built from a detailed analysis of your bloods, medical exams, daily routine, and movement assessment. It translates findings into clear protocols, targets, and rhythms across all pillars — sequenced by priority with weekly milestones so you know exactly what to do, when, and why.
Learn how to extract real value from your Oura data. We teach you how to interpret signals and use them to optimise sleep, recovery, training, focus, and daily rhythms — turning information into better decisions across your life.
Live guidance, Q&A, and real‑time adjustments to keep you moving forward.
In one sentence: a 7-week Hero Reset Journey with an 11-day Piracanga immersion that rewires your body, mind, and identity through Dynamic Movement, Konciencia’s science-backed pillars, and the natural magic of Bahia.
UNAH Piracanga is a purpose‑built wellness and learning village on Brazil’s Bahian coast — a sanctuary where rainforest, river, and ocean meet. It’s an ideal container for identity‑level work: quiet, natural, and designed for practice.
Comfortable, nature‑immersed rooms and bungalows designed for deep rest and recovery.
Walk from jungle to beach in minutes — a rare meeting of biomes that calms the nervous system.
Light‑filled shalas and covered decks for movement, breathwork, integration, and ceremony.
Spacious, airy space beside the water — ideal for group practice and workshops.
Swim the river, float the tidal pools, and reset with saltwater and sun.
Daily walks, sunrise mobility on the beach, and starlit breathwork under the canopy.
Seasonal, nourishing meals to support training, recovery, and clear focus throughout the day.
A quiet, intentional community that makes focused inner work natural and supported.
Ocean swims, river dips, jungle exploration — play as a path to presence, daily.
We’ll replace these with your Brazil footage and photos.
“I want to take a moment to express my gratitude to Rapha and Pauli for the incredible positive impact their knowledge has had on my life. In terms of my health, I've made progress I once thought was impossible.”
“I recently completed the Konciencia program, and it's been an enlightening experience. The holistic approach taken by Pauli & Rapha to health and wellness is exceptional, covering nutrition, exercise, mental well-being, and lifestyle.”
“The Konciencia course was very helpful to me in establishing new patterns for health, nutrition and exercise. Rapha and Pauli co-presented the sessions with passion and care imparting their extensive experience and knowledge in a dynamic way.”
“After joining the Kambio program and applying the pillars of health, my body and my energy was transformed! Their programs are based on scientific facts and how the body works which makes their approach for health through food, sleep and movement so effective.”
“I started with Konciencia from January 2024. The process of changing my bad habits has been amazing. Thanks to Pauli and Rapha, their care, their knowledge, and their holistic approach, I am able to make my own choices towards a better me.”
“Konciencia exceeded my expectations. There is nothing else I have come across like it! They have a great platform with information and weekly group calls which is recorded if you can't make the lives. The information you receive is comprehensive and life-changing.”
“Thank you Rapha and Pauli for creating a health program that heals inside and out. It should be taught at schools. As the years go by we accumulate health issues which we don't know where they come from. The program is the perfect holistic solution.”
“Truly life-changing. Paulina and Rafa are not only amazing coaches but also live and breathe what they say. I have stopped taking my rheumatoid arthritis pills thanks to the life changes I made. I encourage everyone to listen to both of them.”
Both. The system is personalised from diagnostics to daily targets. You’ll be guided at your level across movement, breath, and lifestyle pillars.
Yes. The full journey is a 7-week arc: preparation, online recalibration, the 11-day Piracanga immersion, and integration — with data feedback and a Future Self blueprint.
We cap the Immersion at 12 participants to keep it intimate, high-touch, and personalised.
More than a retreat space—it’s a dojo for life: a training ground to strengthen your body, elevate your mind, and awaken your inner hero.
Choose the full arc, the complete immersion, or one focused phase.
Preparation, online recalibration, the full Piracanga immersion, and integration.
All three onsite phases in Piracanga.
Arrival & Foundations: Welcome, Orientation, Wisdom, Mindset, Nutrition, Self-Mastery, Courage & Love.
Recovery & Renewal: Sleep Optimization, Breathwork, Gratitude & Hope.
Integration & Expansion: Movement, Biological Rhythms, Curiosity, Vitality & Heroic Energy.
Get a feel for the journey. When ready, choose your deposit option above.
